Chicken Quesadillas with Avocado-Tomato Salsa

Posted by ieatwise.com

24.04.2014

This tasty Tex-Mex has lower-fat tortillas and cheese. The splurge: avocado. Though high in fat, it's mostly the heart-healthy kind; plus, avocados have a natural cholesterol reducer.

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Garden Pasta Salad

Posted by ieatwise.com

25.03.2014

To make this salad more substantial, you can toss in canned chunk light tuna, cooked chicken or flavored baked tofu.

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Chicken-Peanut Chow Mein

Posted by ieatwise.com

20.03.2014

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