Carrot Cake with Oats

Posted by ieatwise.com

25.05.2014

This is really easy to make, and has the deliciousness of carrot cake (complete with healthy icing) without the hassle - or the heavy feeling in your stomach.

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Quinoa Salad

Posted by ieatwise.com

25.05.2014

This recipe is full of nutritious herbs. Adding quinoa makes this a meal, and is the perfect light grain for a summer salad.

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Noodles with Avocado

Posted by ieatwise.com

25.05.2014

This is an excellent choice for people who need to lower their cholesterol levels! Soba made with buckwheat contains a nutrient called rutin. According to The World's Healthiest Foods, rutin is a flavonoid, or an anti-oxidant compound that protects your body's cells from damage, which can include high blood pressure and plaque build-up that leads to high cholesterol. Soba Noodles are especially great with fresh salads and a flavorful dressing. They're made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown.

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Quinoa Cookies

Posted by ieatwise.com

25.05.2014

This combination of ingredients provides an adequate dose of appropriate calories, healthy fats, fiber, protein, vitamin and minerals for a balanced breakfast or snack.

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Warm Quinoa Salad

Posted by ieatwise.com

04.06.2014

This salad is packed with all the healthy benefits of quinoa, avocado, spinach and green beans.

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